![]() Total time in bed: time between 10:15 pm ( Q1) and 9:00 am ( Q7) = 10 h 45 min or 645 min. Aim for 85% to 95%.įirst, calculate your “ total time in bed”, which is the number of minutes between the time you went to bed ( Q1) and the time you got out of bed to start your day ( Q7). Do you want to focus on creating healthy habits This printable monthly wellness tracker is ideal for people looking for an easy way to keep track of their. A printable medical sleep tracker premium template is a document that can be used to track an individual’s sleep patterns over time. Sleep efficiency calculates the proportion of time you spend in bed sleeping compared to your total time in bed. If your energy level throughout the day is your biggest concern, the printable sleep log that also charts daily energy levels at Paws and Paper on Etsy may be perfect for you. Then, subtract the total duration of your nighttime awakenings ( Q5). Time between Q3 12:30 am and Q6 8:00 amis 7h 30 min or 450 min. Sleep duration is your “ total sleep time”.įirst, determine the number of minutes between the time you fell asleep ( Q3) and the time of your final awakening ( Q6). Use the Sleepwell calculator or follow these instructions.
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